The Glitter & Grit Collection

Where self-awareness meets real-life application, resources created to support your healing, growth, and transformation.

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Why Do I Keep Doing This?
A 30-Day Workbook for Understanding Emotional Triggers & Relationship Patterns

If you’ve ever found yourself repeating the same patterns, overthinking your decisions, or feeling stuck in relationships that don’t align, this workbook was created for you.

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Glitter & Grit Therapeutic Mood Journal

The Mood Journal is a structured tool created to help you become more aware of your emotional patterns, triggers, and responses.

Through daily check-ins, reflection prompts, and guided tracking, this journal supports you in understanding how your thoughts, emotions, and behaviors are connected, while helping you build healthier responses over time.

This is for the person who wants to feel more in control, more aware, and more aligned.

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The Glitter & Grit Collection

Why Do I Keep Doing This? A 30-Day Workbook for Understanding Emotional Triggers & Relationship Patterns

Glitter & Grit Therapeutic Mood Journal

Why Do I Keep Doing This?
A 30-Day Workbook for Understanding Emotional Triggers & Relationship Patterns