High Quality Wellness
Services Tailored for Your Journey
Mental Wellness Speaking Engagements
Glitter & Grit offers speaking engagements centered on mental wellness, self-awareness, and personal growth. Our presentations are designed to help individuals better understand their thoughts, emotions, and behavioral patterns while providing practical tools that can be applied in everyday life.
Topics are tailored to meet the needs of each audience and may include areas such as emotional regulation, anxiety, relationship dynamics, identity development, and navigating life transitions.
Who It’s For
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Schools and educational settings
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Organizations and corporate teams
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Community groups and wellness events
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Women’s groups and empowerment spaces
How We Approach Care
Glitter & Grit offers a structured and supportive environment where clients can safely explore thoughts, emotions, and behavioral patterns. The focus is on insight development, emotional regulation, and evidence-based strategies to support growth and healing.
Life Coaching Services
Life coaching focuses on helping you move forward with clarity and intention. If you find yourself repeating the same patterns, overthinking your decisions, or feeling stuck despite being aware of what’s happening, this space is designed for you. We help you connect the dots between your thoughts, emotions, and behaviors, while providing structure, tools, and accountability to support real change.
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Goal Setting
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Structured Self-Flourishing Plans
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Insight into recurring behaviors and cycles
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Practical tools for managing anxiety and overthinking
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Accountability to support consistent growth
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Quarterly Glow Forward Gift (ALL Clients)
Therapy Services
Therapy services by our trained and licensed therapist Amber Baise, M.Ed., LPC-A are offered through Doster & Hoffman Therapy and Consulting, PLLC, providing professional support for emotional wellness, clinical diagnosis, and clinically documented treatment plans.
Insurance Accepted:
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Aetna
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Baylor Scott and White
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Blue Cross Blue Shield
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Cigna
You are allowed to evolve beyond who you’ve been.